SWIM SMOOTH SQUADS AT RINGWOOD AND TOTTON HEALTH and LEISURE CENTRE’S
If you can swim 200m of freestyle (continuous) why not come along and join us? We have lanes suitable for novice swimmers, improving triathletes and strong master’s swimmers. We’re famous for providing high quality sessions for all levels of swimmer using Swim Smooth’s coaching system. If you’ve attended a video analysis session with Steve (Click) or watched one of Swim Smooth’s award winning DVDs, you’ll already be familiar with many of the drills and skills we use during the sessions.
Each squad session is run by Swim Smooth Coach Steve Bailey
Squad Structure And Sessions
In any given week we like to operate a regular cycle or structure which ensures that you know what to expect from each session and equally what benefits that session will give you from a fitness and technique perspective.
We operate three mini-squads within the overall structure running parallel to each other. These are our main ”Squad Sessions”
This is what you can expect at the various sessions throughout the week:
Totton: Saturday afternoons 5:00 pm till 6:00pm:
Ringwood: Thursday evenings 8:30pm till 10:00pm: